“TNT Burgers” – “Tasty Nutritious Turkey”

4 Jul

Copy of email recipe for a low-fat turkey burger:

“TNT Burgers” – “Tasty Nutritious Turkey”
http://www.burnthefat.com compatible!

* 1 lb (454 g) 99% non-fat ground turkey
* 4 egg whites
* 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs)
* 1/2 cup finely diced celery
* 1/2 cup finely diced onion
* 1 tbsp horseradish mustard (Jack Daniels brand – the SECRET ingredient!)
* 1 tbsp soy sauce
* 1 tsbp garlic powder
* 1 tbsp parsley flakes
* dash of pepper
* dash of sea salt (optional)

Makes 4 burgers

per burger: (not including bun):

189 calories
37.5 grams protein
12.5 grams carbs
1.6 grams fat

Enjoy – and feel welcome to forward this email to your friends if
you want to share the recipe!

Train hard and expect success!

– Tom Venuto, author of:
Burn The Fat Feed The Muscle


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: